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You should feel comfortable in the support group space that you choose, so trying different ones may help you determine the best fit.

We also encourage you to also take a look at Mental Health America's Live Your Life Well program to learn more about the value of connecting with others and other helpful wellness tools.

Many people find peer support a helpful tool that can aid in their recovery.

There are a variety of organizations that offer support groups for consumers, their family members and friends.

Some support groups are peer-led, while others may be led by a mental health professional.

Support groups are offered as a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness.

Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better.

Support groups are open to anyone, but they are often focused on specific topics (i.e. So, take some time and do some research to find the right one for you and your current situation. Do not be discouraged if the first support group you find doesn't quite feel right.

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